Yoga Exercises Are Great For Stress Relief

Even if you can just sit in a chair to do yoga exercises, that's a perfect place to start. I can help get you started.

Yoga is my favorite exercise, because it integrates my mind, my body, my spirit and provides a physical and mental challenge.

Don't be fooled that you need to be flexible to do yoga- that's a lie. Everyone can start with whatever they can do and it's all about the journey and doing what feels good to your body, not achieving any goal.

Go to Youtube.com to find a free yoga video to get started right now. Here's a professionally produced beginner's program called: 01 Basic Yoga Workout for Dummies Part 1:

http://www.youtube.com/watch?v=AI9CvLUXUc8&feature=related (this is not an active link, so you need to copy and paste it into your browser's address bar)

By the way, if you can walk, start with 10 minutes of walking each day and build up to 20 minutes. 20 minutes is all you need everyday to protect yourself from stress. This may be the very easiest and also the very best exercise of all!

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