Boost Immune System and Get More Stress Relief

Mission: Boost immune system and don't get sick as often.


That's a great goal in reducing stress. Building your immune system also means we can recover quicker when we do have an illness.

The recommendations on this page are not meant to serve or replace the advice of your physician. They are best suited for people without any serious health conditions, since those situations demand a specific treatment that may or may not include these health tips for stress management.

In this section I teach key steps in how to boost your immune system :

• breath living air,
• enjoy the benefits of water,
• avoid sleep deprivation,
• exfoliate your skin by dry brushing,
• maintain healthy skin oils
• expose your bare skin to more contact with the elements,
• hot and cold showers,
• barefoot walking,
• get a regular foot massage,
• do a foot detox

And I'll answer these two important stress relief questions:

1. Why is sleep important when you are stressed?

2. What is Quantum touch and how can I learn to do it myself?

-more coming soon-


Your FREE Stress Relief Tip:


My secret recipe for a repairing the damages from stress:

• 5-15 minutes of sitting down, WITHOUT following any of your thoughts (let them move right out of your head to float away).
• take vitamin B complex every day
• eat something with potassium (not just bananas- try dried apricots, salmon, baked beans, spinach, potatoes...)
• drink lots of spring water
• get more sleep (up to 9 hours, if you feel super-stressed)

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