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Abraham Hicks Stress ReliefThe teachings of Abraham Hicks are the most exciting lessons I have ever learned! The concept of who they are may be hard to understand at first, since they are a group of beings from "the other side" who speak through a very nice woman named Ester Hicks. Their goal is to help us make the most of our lives here on Earth.
I strongly encourage you to read their materials for yourself. Their New York Times best-selling titles include:
My summary of one their principles is presented to you here as a way to get stress relief. Your life can really improve when you understand the following 3 big points:
This is how we create the life we have right now. It is Important to Pay Attention to How We Feel According to Abraham-Hicks, there are 22 emotional levels that have their own distinct energy vibration. Our job is to keep working our way up the emotional scale until we get to a level six (feeling hopeful) or better. Once we are feeling anything from hopeful to joyful, we are vibrating at a high enough level to manifest (make real) our wishes and desires (thereby reducing our stress). While we are in the higher vibrational levels, nothing unpleasant can come into our experience, because like things attract like things in this energy world. Use the Emotional Scale to Reduce Stress Next time you feel stressed out, find your emotion on the scale below and then think (create thoughts) about how it would feel to be at the next level above your current emotional condition. Once you can create the new feeling with your thoughts or other tools (music, pictures, exercise, etc.) move on to the next higher vibrational emotion. It's great if you can skip some levels. The goal is to get to level 6, 5, 4, 3, 2 or 1. Once you are at a six or better, you are in a position to change your current situation by using your positive thoughts and imagination to visualize how you prefer things to be.
1. Joy/Appreciation/Empowered/Freedom/Love
2. Passion
3. Enthusiasm/Eagerness/Happiness
4. Positive Expectation/Belief
5. Optimism
6. Hopefulness
7. Contentment
8. Boredom
9. Pessimism
10. Frustration/Irritation/Impatience
11. Overwhelment
12. Disappointment
13. Doubt
14. Worry
15. Blame
16. Discouragement
17. Anger
18. Revenge
19. Hatred/Rage
20. Jealousy
21. Insecurity/Guilt/Unworthiness
22. Fear/Grief/Depression/Despair/Powerlessness
From the book “Ask and It is Given”, pg. 114 by Abraham Hicks.
Stress Relief Teacher Product
Here is a very helpful color brochure that includes visuals for each of the 22 emotional levels. You can print this out and keep it at hand for those times when you are feeling low. The chart will show you how far you need to go to get back into the Vortex. When you can see which emotion is your next step up, then you can make faster progress in getting out of misery.
I will make this chart available soon, and for a very low price. You may share it with your children or family members, so that the people you spend the most time with are less likely to throw you out of your Vortex (or "into the bushes", as Abraham Hicks say).
What's Your Favorite Abraham Lesson?Abraham-Hicks fans are all about raising their vibrations, and staying in the Vortex. Do you have a great tip that works for you? The most valuable tip each month wins my Emotional Guidance Chart as a special prize. Good luck! RETURN From Abraham Hicks Stress Relief Teachers to STRESS RELIEF TEACHER HOME
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