How to Deal with Stress Using Easy Tips for Reducing Stress Forever
"Why is Everyone So Stressed Out?"
Perhaps the better question is: are you ready to learn how to deal with stress; and would you like FREE
tips for reducing stress? My personal formula for stress reduction is 3 parts Law of Attraction, 2 parts Superfood Nutrition and 1 part Feng Shui
. I believe that these 3 elements create the best stress management and they are all available here. You can start by clicking a topic on the left menu bar
of this page. Each of those articles has underlined links in the text to take you further into this website.
How often do people have this thought:
"I feel like I'm at the end of my rope. Sometimes I think I need a new life!"
I have learned a lot about how to deal with stress. From experience and trial and error, I know now how anyone can get a more peaceful life while staying in the same place with the same people. Here are my self-tested and easy tips for reducing stress forever.
I am a teacher by trade, a mom of three and earned my Ph.D. after 12 years of college. I lived and breathed stress every day for over a decade, and suffered the consequences. But now I enjoy a (mostly) peaceful life, filled with appreciation and the fun of watching my wishes come true.
I still teach everyday and have young children at home and lots of responsibilities, but I've learned what to do to make stress bounce off of me like a bullet ricocheting off a piece of bullet-proof glass.
Why Should You Read These Articles and Use These Tools?
Learning how to deal with stress can improve your life dramatically. I think learning from someone, who has experienced a lot of craziness and has overcome this debilitating life style can be a great resource. I know how to deal with stress, and I intend for this site to be of help to the many stressed-out readers that come here everyday.
I will help you learn how to...
- find and fix your relationships
- manage your anger
- boost your immune system
- lose pounds
- earn extra money
- feng shui your environment instantly
- do easy yoga
- develop your intuition
- expand your spirituality
- relax your mind quickly
I provide specific instructions for how to deal with stress, and each strategy begins working immediately!
All you need to do is CLICK on the links you find while you skim through these articles.
The stress management strategies here can quickly become good habits, which are easy to follow without much effort. You'll even get wonderful health benefits, as a side effect!
I encourage you to try these different ways to relieve stress today, so that you will know how to deal with stress the next time you feel it.
The purpose of The Stress Relief Teacher is to give you the stress tips that have saved me from my former life of chaos, tears and hopelessness. These specific ways to relieve stress have taught me how to build and maintain a life filled with peace, gratitude and enthusiasm. You can have this also, and you can start right now.
Here's Your First FREE Tip
To help you deal during your next stressful incident, say these four simple sentences to yourself while watching or thinking about your current stressful situation:
I love you.
I forgive you.
Repeat this set of four sentences until you relax a bit and can change your thoughts to a non-stressful one. You are saying this to yourself- not the person or situation that upset you!
Even feeling a little better, will indicate that you have erased a small glitch from your past programming which may have brought that stress into your life. The power of these four simply statements should not be underestimated.
When you find yourself thinking again about who, or what, got you upset, go back to these four statements and repeat them again until you find a better focus that you can stick with.
THIS IS SIMPLE AND IT WORKS!
By the way- This is an ancient, mystical Hawaiian Huna technique, called ho'oponopono. You can learn more about how it works when you click on the Theosophy tab on the top left side of this page.
What Would YOU Do For a Bit of Stress Relief Today?
How peaceful is your life? Do you want help reducing the drama and increasing the fun?
Do you wish for more tranquility? Are you searching for how to deal with stress? Have you tried making things work, but you still find yourself in a bad place?
To start creating your better life, you need knowledge. Knowledge is power, they say.
How Am I Qualified?
On this website you will find many expert tips that I used for reducing my stress, using multiple avenues of influence. I lived a life full of continuous stressful events and long-enduring stressful situations.
I experienced years of tension in my classroom, which is now just a shadow of what it used to be.
I conquered career burnout, and saved myself from wasting years of training and preparation.
I overcame a severe anxiety disorder that was ruining my life, and it never came back!
I also changed my stressful marriage, without any participation from my spouse; thereby eliminating the need for the most severe solution: a divorce!
I was a student for over 24 years, including 12 years of undergraduate and graduate school research, writing and exams, by which I earned my doctoral degree.
I have been a working parent of three children for over a decade and I know how tough and wonderful this job is.
I've even been held at gun point on the side of a dark highway when my car broke down on my way home from final exams.
As you can see, I am very experienced at dealing with many kinds of stress!
Now you can discover the stress relief techniques I used to deal successfully with stress under many different conditions.
I am passionately dedicated to bringing you the best information and advice on a very wide range of interesting- and sometimes controversial- stress management strategies that can really help you.
Your part in this is to click on the links and read with an open mind and a willing heart.
Who Can Find Help Here?
This site is for every stressed person. Whether you are...
- a working parent, who is responsible for a family; or
- a busy professional, meeting deadlines; or
- a student trying to balance grades, sports, and friends; or
- a spouse in a struggling marriage; or
- a person dealing with a tough personal relationship; or
- a teacher managing many students for several hours a day; or
- a stay-at-home parent trying to maintain their sanity while juggling home duties and the kids; or
- a business owner vying for the edge over your competition; or
- a regular "Joe" (or "Mary"?) trying to get through each day
There's something here for everyone who desperately needs MORE peace and SATISFACTION in their life.
Nothing is So Bad You Can't Fix It Yourself
I've designed this site with you, the totally stressed out person, in mind. Especially, if you are one of those truly sad people, who doubts that anything can help your situation. My menu topics on the left side of this page will give you many solutions for how to deal with stress-starting right now.
The best news is that my stress management strategies do not require the cooperation of anyone else. You can fix your entire life by yourself. I will show you how the ball is in your court and teach you that you have complete control over the game.
If some of these stress tips seem too easy or you can't believe they can really work for you; try them anyway-I promise they may surprise you!
Are you desperate enough for ways to relieve stress that you'll try anything? Then you will get very quick results by following the links on this site.
If you are not really hungry for relief, at least browse these articles. The words you read will be enough to plant the seeds of help in your mind. I think you'll come back and reconsider trying a few tips to learn how to deal with stress.
How do you know which ones to try? The best stress management strategies for you are those that catch your eye. Just follow your instinct and click on the links that jump out at you.
The worse your stress is now, the more of my tips for reducing stress you may want to incorporate into your daily life.
I have seen these methods save lives, relationships and careers. I hope you know in your heart that this is worth a try and that you're ready to make it happen. You deserve a life of peace and joy.
You Can Do It Now
I believe we all have the power to change our lives. You too, can find yourself in a fresh, new life of harmony, happiness and true wealth and success. If you can imagine it, then it is already waiting for you. Go ahead and click on a link (yes, you do have to do something to get this ball rolling) and then just see what happens!
You may want to take a quick glance now at some of the topics available here in the list below. Every article is focused on how to deal with stress.
I really do try my best to provide you with the most effective, easiest and personally tested stress management strategies that can teach you how to deal with stress and dramatically reduce the pressure in your life (especially when things get really out of control).
Everything is going to be OK. Just take the first step with me as your guide.
You will know how to deal with stress better, once you have started using any of the easy tips for reducing stress. Click now on YOUR best link located on the left side of this page.
-LIST OF POPULAR BLOG ARTICLES-
- What is the Acdemy of Stress Relief
- The Academy of Stress Relief is Practical Training in Influencing Energy For Smart People Living Stressful Lives.
- Lose Pounds
- There are many ways to lose pounds fast, but I can give you specific advice using healthy drinks, and Isagenix.
- Benefits of Water
- Stress relief is just one of the many benefit of water. Find out how alkaline water and emoto water theory can improve your life.
- Green Smoothie
- Suck down your green smoothie! Green smoothies are the easiest and most delicious green juice to boost your stress protection and make you strong.
- These superfoods are the most powerfuland natural, raw foods to add to a superfoods diet. They are a vital tool in building the strongest stress defense system with improved health and longevity.
- Organic Essential Oils
- Learn how to buy essential oils. Organic essential oils with the highest purity and strength are the best medicine for all forms of stress and common injuries.
- Food Combining For Stress Relief
- Food combining brings you stress relief, Learn how to avoid food fights in your stomach and absorb more nutrition.
- Boost Immune System
- Boost immune system and your stress relief is much quicker. Find out how easy it is to bounce stress away from yourself with these simple health tips.
- Yoga Benefits Include Stress Protection
- Educate yourself with these yoga benefits for stress relief. Simple and effective yoga exercises build a shield of stress protection around you.
- Natural Acne Cure
- Are you stressed about your acne? Learn the natural acne cure and get stress relief now.
- Natural Cancer Cures
- Perhaps a natural approach to curing cancer would bring you stress relief. Find out how others have removed cancer cells from their body using food, nutrition, enemas, positive thoughts and emotions.
- Free Stress Relief Games
- Turn your stress into food and aide for the poor. Win or lose, these free stress relief games support various charities.
- New Age Books for Stress Relief
- Reading New Age books is a great way to deal with stress. Here is a useful list of New Age topics, as well as a clear explanation of what New Age is.
- How To Be Happy
- Learn how to be happy. This is the secret to the law of attraction and how to deal with stress.
- Relaxation Tips
- Use these various relaxation tips to relieve stress.
- Expand Your Self Concept for Stress Relief
- Expand your self concept for stress relief. Use ancient science to find out whay you are special and why you have every reason to be healthy and happy.
- Montessori Schools
- Are you stressed about finding the best education for your child? Find stress relief by finding Montessori schools in your area. Your child may also find stress relief!
- Overcoming Addiction
- Learn how to play the No More Pain Game for overcoming addiction and emotional pain relief. This do-it-yourself addiction help is easy and effective.
- Abraham Hicks Stress Relief Teachers
- Abraham Hicks teachings offer the most amazing stress relief when you learn the truth of who we really are!
- Theosophy Reduces Stess
- Theosophy is the belief in a higher power. This is similar to spiritualism which can reduce the stress in your life.
- Earn Extra Money
- Reduce your financial stress by discovering ways to earn extra money. A home business is a great idea, these are companies I represent and earn commissions from.
- Feng Shui Bagua
- Learn how using a feng shui bagua can banish stress from your environment.
- Year of the Rabbit
- Bring peace and success to your home and enjoy instant stress relief. Learn how to change the energy in your home to match the feng shui year of the rabbit.
- Relationship Advice
- Relationship advice for stress relief. Creating, maintaining and fixing broken relationships is easy when you use these unusual methods.
- Anger Management
- Anger management is something we all must learn. EMDR and EFT are effective treatments offering a permanent solution for banishing trauma.
- Teacher Stress Relief
- Decrease teacher stress and get stress relief to prevent teacher burnout. Learn the best ways to create utopia in your classroom with differentiated instruction and project based learning.
- About Me Dr. Eva Bogard
- Who is Eva Bogard? Meet Dr. Eva and see why her stress management strategies are so popular with stressed out people around the globe.
- My Philosophy
- My stress philosopy is based on the Pollyanna syndrome, the movie the Matrix, the Law of Attraction, the book: Journey of Souls, and the mystical words of Christ.
- The Stress Relief Teacher Blog
- Keep up with new articles and website features from Dr. Eva Bogard at the stress-relief-teacher.com website. Subscribe here.
- Stress Relief Bonus Package
- Dr. Eva's Best Tips Bonus Letter is for subscribers only. It's a FREE and easy way to get new bonus tips and special tools to continue learning how to deal with stress. Sign up today for a free gift!
- Contact Dr. Bogard
- Want to ask a question, have a request or a comment for Dr. Bogard? Use this contact form to get a quick reply.
- Mayan Temples Book and More Stress Relief Products
- The Stress Relief Teacher has very inexpenisve and helpful instant download products for finding stress relief, such as a visit to the Mayan temples of Altun ha.
- SRT Fan Club
- This is the fan club welcome page for the SRT Fan Group.
- Stress Relief Teacher Site Map
- Find your favorite pages on how to deal with stress using the stress relief teacher site map. Feng Shui, Law of Attraction and Superfoods are the keys to stress management.
- Stress Relief Teacher Website Disclosure
- Our disclosure page helps our vistors avoid any stress that could come from wondering how we support this site financially.
- Disclaimer page from the Aristobulus Group that owns stressreliefteacher.com
- Feng Shui Oils Make Your Home Irresistible
- Feng shui oils bring stress relief to each room in your home. Essential oils can triple the effectiveness of your feng shui efforts.
- Year of the Dragon
- Stress relief is yours when you follow the feng shui for the 2012 Year of the Dragon.